Post-combat stress can be mitigated by which of the following methods?

Physical training is an effective method for mitigating post-combat stress due to its numerous psychological and physiological benefits. Engaging in physical activity helps release endorphins, which are natural mood lifters, and can significantly improve mental well-being. Regular exercise is known to reduce anxiety and depression, enhance sleep quality, and promote overall resilience. Additionally, physical training fosters a sense of achievement and can become a positive focus for individuals dealing with stress, contributing to their recovery and coping strategies.

In contrast, the other options do not provide constructive ways to manage post-combat stress. Ignoring past experiences can lead to unresolved issues and more profound stress impacts. Withdrawing from peers may increase feelings of isolation and loneliness, which are counterproductive to emotional recovery. Avoiding counselors prevents individuals from accessing valuable support and strategies for managing their mental health, further exacerbating stress-related issues. Thus, physical training stands out as a proactive and beneficial approach to addressing post-combat stress.